PIED Recovery Supplements

FIVE SUPPLEMENTS
THAT SUPPORT
FASTER RECOVERY.

These are the five supplements Mozzie used during his own PIED recovery — chosen because the evidence behind each one directly addresses a specific factor that slows recovery. Testosterone. Cortisol. Blood flow. Sleep. Mood. Not sponsored. Not exaggerated. Each one links straight to Amazon so you can order in under a minute.

See the supplements ↓ Read the PIED recovery timeline →
⚠️ Honest disclaimer: The links below are Amazon affiliate links. If you buy through them, Mozzie earns a small commission at no extra cost to you. These are supplements he actually used — not paid promotions. This is not medical advice. Speak to a doctor before starting any supplement.
The five supplements

FIVE SUPPLEMENTS.
ONE CLEAR REASON EACH.

01 — Testosterone support
Zinc
Testosterone production
Zinc is a cofactor in testosterone production. Most men are deficient. Low zinc means lower testosterone, which means slower recovery of libido and erectile function. The evidence here is solid — this is not speculative. Take 25–30mg daily with food. One of the highest-impact, lowest-cost supplements on this list. See the full FAQ →
Search Zinc 25mg on Amazon →
02 — Stress and cortisol
Ashwagandha KSM-66
Cortisol reduction
High cortisol suppresses testosterone and impairs sexual function. Ashwagandha is one of the most well-studied adaptogens for cortisol reduction. Multiple RCTs show meaningful reductions in cortisol and improvements in testosterone in stressed men. Early recovery is a high-stress period — this directly addresses that. Use KSM-66 standardised extract. If stress is your main relapse trigger, coaching helps identify and manage it →
Search Ashwagandha KSM-66 on Amazon →
03 — Blood flow
L-Citrulline
Nitric oxide and erectile function
L-Citrulline converts to L-Arginine in the body, which increases nitric oxide production. Nitric oxide is the mechanism behind erectile function — it relaxes blood vessels and allows blood flow. A 2011 pilot study found meaningful improvement in mild ED with L-Citrulline supplementation alone. 3–6g daily. More bioavailable than L-Arginine directly.
Search L-Citrulline on Amazon →
04 — Sleep quality
Magnesium Glycinate
Deep sleep and testosterone
Sleep quality correlates more strongly with PIED recovery speed than almost any other lifestyle factor — 70–80% of testosterone production occurs during deep sleep. Magnesium glycinate improves sleep quality without sedation or grogginess. Take 400mg before bed. Most men notice a real difference in sleep depth within two weeks. The glycinate form is well-absorbed and gentle on the stomach. Improving sleep is one of the most underrated parts of the porn quitting process →
Search Magnesium Glycinate on Amazon →
05 — Dopamine baseline
Vitamin D3 + K2
Testosterone and mood
Vitamin D3 deficiency is widespread and directly linked to low testosterone and low mood — both of which make early recovery significantly harder. K2 is included because D3 without K2 can direct calcium to the wrong places in the body. 5,000 IU D3 with 100mcg K2 daily. If you are not getting regular sunlight, this is likely the highest-impact supplement on this list. Low mood and low motivation are also signs of porn addiction →
Search Vitamin D3+K2 on Amazon →
"These five gave my body what it needed to heal faster. The decision to stop was mine. The recovery was real."
— Mozzie, Risenow Recovery
Know where you are

MAP YOUR SYMPTOMS
TO THE TIMELINE.

The PIED assessment maps your specific symptoms against the recovery timeline — so you always know where you are and what to expect next.

Take the free PIED assessment Read the full recovery timeline →
Amazon affiliate links present on this page · Not medical advice · Speak to a doctor before starting supplements