Self-Assessments

KNOW WHERE
YOU ACTUALLY
STAND.

Five anonymous, scored assessments covering every dimension of pornography addiction. First 5 questions free. Full result unlocked for a one-time payment. No account. No email. No judgment.

Start the free assessment Read Mozzie's story →
Choose your assessment

FIVE TOOLS.
ONE CLEAR PICTURE.

The most thorough self-assessment suite available for porn addiction. Each one scored, interpreted, and paired with a personalised recovery roadmap based on your specific pattern.

Assessment 01
🧠
Porn Addiction Test
35 questions across compulsion, escalation, tolerance, secrecy and life impact. The most thorough porn addiction test available — gives you a severity score and a full written interpretation of your pattern.
Start free — first 5 questions First 5 free · $15.99
Assessment 02
📊
Masturbation Habit Assessment
20 questions on frequency, compulsion and impact on your energy, relationships and daily life. Tells you honestly whether your habit is healthy, borderline, or compulsive.
Start free — first 5 questions First 5 free · $9.99
Assessment 03
⚡
PIED Test — Porn-Induced ED
20 questions distinguishing porn-induced erectile dysfunction from performance anxiety. Maps your symptoms to the PIED recovery timeline so you know exactly where you are and what to expect.
Start free — first 5 questions First 5 free · $15.99
Assessment 04
🔄
Relapse Trigger Assessment
25 questions that pinpoint your exact triggers — doomscrolling, loneliness, idle time, stress and more — then give you a targeted recovery plan built around your dominant trigger pattern. See also the complete guide to quitting porn →
Start free — first 5 questions First 5 free · $15.99
Best Value — Save $6.98
The Complete Assessment Bundle
Take the three core assessments together — porn addiction, masturbation habit, and PIED — in one session. The complete picture of your habit and its physical impact.
$41.97 separately
Take the bundle — $34.99
How it works

THREE STEPS.
NO ACCOUNT NEEDED.

01
Start for free
The first 5 questions of every assessment are completely free. No email, no account, no commitment required.
02
Unlock your result
After question 5, unlock your complete scored result and personalised recovery roadmap with a one-time payment.
03
Download your roadmap
Your result is not stored or emailed to you. Download a PDF copy instantly. Anonymous and completely private.
What men say

THE RESULT THAT
CHANGED SOMETHING.

★★★★★
"I'd told myself for years it wasn't a problem. The test gave me a number and a breakdown I couldn't argue with. Seeing 'severe' in black and white was the push I'd been avoiding."
James, 34 · Porn Addiction Test
★★★★★
"My doctor said there was nothing physically wrong and left it there. This was the first thing that actually explained what was happening to me — and that it could reverse."
Daniel R., 29 · PIED Assessment
★★★★★
"I'd quit and relapsed maybe twenty times and never understood why. Turns out my dominant trigger was doomscrolling late at night. Phone's out of the bedroom now and I'm on my longest streak ever."
Marcus, 41 · Relapse Trigger Assessment
"The strongest thing a man can do is decide who is in control — and then fight for it every single day."
— The Risenow community
Start now

START WITH
THE FREE
QUESTIONS.

No account. No email. No judgment. Five minutes and you will have a clearer picture of where you actually stand than most men ever get.

Take the free porn addiction test
Not a medical diagnosis  ·  Anonymous  ·  One-time payment  ·  Instant PDF download